Kahunka Health and Fitness

Entries from August 2006

Understanding the Ups and Downs in Life in the Third Demension

August 29, 2006 · 1 Comment

There I was jamming through life feeling good and having a great time.

I’m sure you can relate.

Things just go your way, business is great, the sky is blue and all the lights are green as you cruise through life feeling on top of the world.

Then it happens.

Out of nowhere the wrecking ball of reality crashes into your castle sending you plummeting back down to earth hitting the ground with a deafening thud.

Why does this always happen to me? ….and just when I’m thinkin’ life sucks and I generally feel like crap and want to scream at the top of my lungs or cuss out the rude driver in front of me, the beauty of “quantum thinking” comes into play.

All it takes is one single thought to interrupt any disempowering feelings and/or thoughts you may have to put the good times back on track again.

I know, here I go thinking about “thoughts” again.

People sometimes ask why I always talk about etheric, mystical new age stuff on a health and fitness site and I always say that understanding our very nature and the laws that govern energy are the single most important thing we can to achieve optimal levels of health and fitness.

You wouldn’t jump into a plane and try to fly across country without understanding the physical laws that affect aerodynamics but yet people try to go through life without ever attempting to understand some of the most fundamental laws that govern energy of which is 100% what we are!

Our dominate thoughts create the emotions we experience which determine the rate at which we resonate with the world ultimately dictating, without fail, our degree of health and the quality of life we live.

Unfortunately most people have it backwards; they are always looking some quick-fix outside of their own thinking to get to the place they think they want to go.

They want to loose this, so they take that drug. They want to look like him so they buy his sports supplements or they want her thighs so the answer must be in the cool machine she sells on TV.

Last month I read somewhere that there are now more fat people on the planet then starving skinny ones.

It’s obvious that the conventional approach to diet and exercise does not work.

Once people understand, I mean really sit down and come to the realization that they are actually a big blob of vibrating energy and then look to the laws that govern energy, why things happen in life start to make complete sense.

It really isn’t as hard as some would have us believe.

Anyway back to my bad day.

We’ve all heard the old sayings like “things always get better” and “life just has its ups and downs” but how true are those adages? To what degree, if any, can we rely on this wisdom?

Next time you’re having a bad day, consider what powerful forces may be playing a part in it and take comfort in knowing that things really are going to get better.

1) Einstein’s famous theory of relativity in a nutshell says that we only know one thing by our ability to compare it to something else.

We have bad days because if we didn’t, how would we even know what a good day was?

If you knew no bad days, it would be impossible to know what a good day was. We need the bad days to remind us how those good days feel.

2) The Law of Polarity- This law basically says that for a thing to even exist, so must its opposite. In fact, there is really no separate “this” and “that” rather varying degrees of the very same thing.

So, in other words wherever you are that may not feel good at the moment, understand that the exact opposite of that place is much closer than you may think.

Often that place is as close as a smile away.

3) The Law of Rhythm. Life is really all about change, a cosmic energy dance that starts at the most minute levels and repeats over and over again up to the incredibly huge celestial cycles and on and on.

You can see these cycles all around, the seasons, tides, financial markets and even our moods.

There is no escaping it. Things go good for awhile and then not so good.

Good days and bad that is just the way it is….it’s a law.

This means thank goodness that if times are bad, good things are on the way. It’s the law.

Conscience awareness of this will keep the cyclic ride smoother and more toward the top of the wave crests…

…it’s the law :o)

Michael

Categories: Anti-Aging · Consciousness · Healing · Health · meditation · spirituality

U.S. Rice Supply Contaminated – Genetically Altered Variety Is Found in Long-Grain Rice

August 25, 2006 · Leave a Comment

Agriculture Secretary Mike Johanns announced late yesterday that U.S. commercial supplies of long-grain rice had become inadvertently contaminated with a genetically engineered variety not approved for human consumption.

Johanns said the company that made the experimental rice, Bayer CropScience of Monheim, Germany, had provided information to the Agriculture Department and the Food and Drug Administration indicating that the rice poses no threats to human health or the environment….Read On…

Categories: Health · Health Concerns · Nutrition

ORGANIC OUTLAWS LABELING FACTORY FARM MILK AS ‘USDA ORGANIC’

August 25, 2006 · Leave a Comment

While USDA bureaucrats drag their feet on closing key loopholes in national organic organic standards, retailers, wholesalers and major “organic” brands are continuing to sell milk and dairy products labeled as “USDA Organic, even though most or all of their milk is coming from factory farm feedlots where the animals have been brought in from conventional farms and are kept in intensive confinement, with little or no access to pasture….READ ON…

Categories: Activisim · Healing · Health Concerns · Nutrition

Living Foods For Health and Beauty

August 16, 2006 · Leave a Comment


Kahunka is going to be a video video blog when she grows up however making quality health and fitness videos is not easy. Since I’ve been back from vacation I’ve been transferring my web sites (currently 5) to Blogger with the hopes that updating, formating and so on will be easier giving me more free time to work on the videos.

Now I am getting to the point that I can start getting creative with Kahunka and do some cool videos.

I’ve taken all the old “practice” videos offline except for Kahunka in the Kitchen “Living Foods 4 Beauty.”

This video had a great run on Veoh for awhile clocking almost 20,000 hits in just under a few months until I decided to remove it.

With REVVER video producers have the opportunity to make a few cents when someone clicks the ad at the end of the video.

If you post videos online, I suggest checking out revver and if you make health, fitness, muscle or spiritual stuff let me know so I can add them to the new version of KahunkaVision I’m working on.

You’ll notice in this video I’m talking to another camera of which I the footage did not turn out very well due to lighting reasons but I thought the video got the point across so I decided to post it anyway.

This article is somewhat of a extended transcript of the video and goes into more detail.

More and better videos coming soon,

Michael

Categories: Anti-Aging · Consciousness · Fitness · Hair loss · Healing · Health · Muscle · Nutrition · Self Help · Workout · cool stuff · spirituality

Ocean Waves Meditation Video

August 13, 2006 · Leave a Comment

Wave Meditation - This is the first of the new KahunkaVision videos. Wave Meditation is a fourteen minute video of nothing but waves crashing on the beach in Rio.

Meditation is one of the most healthful things you can do to improve your health and wellness and now with the Kahunka Wave Meditation video you can experience the powerful, soothing effects only the sound of ocean waves can offer.

Whether you need a “power mediation” on your lunch break during the day or just need to relax at night after a long day, the wave meditation video is ready to help.

Instructions for using the kahunka Wave Mediation video

Waves Of Healing
Ocean Meditation – The DailyOM

Like us, the sea is ever-changing. And, like us, the earth’s vast oceans appear at a distance to be stable and homogenous. But beneath the mask of solidity that both we and the sea wear, there lies unpredictability, sensitivity, and power. There is much we can learn from the ocean, representative as it is of our inner landscapes. The rough sounds of the sea’s waves are spiritually soothing, and its salt can purify our physical selves. Yet not everyone has the luxury of living by the shore or even visiting the coastlines where water and land meet. The ocean, however, exists in our conscious minds, put there by images we have seen and descriptions we have read. Wherever we are, we can access that mental image and use it as the starting point from which we can help to heal our emotions by meditating on the sea.

To begin, gather together any ocean artifacts you may have on hand. Seashells, a vial of sand, beach glass, stones rubbed smooth by the pounding surf, or a recording of ocean sounds can help you slip more deeply into this meditationREAD ON...

Michael :o)

 

Categories: Anti-Aging · Consciousness · Fitness · Hair loss · Healing · Health · Health Concerns · Medicine · Nutrition · Self Help · cool stuff · meditation · spirituality

Quantum Approach to Renewing Your Body

August 13, 2006 · Leave a Comment

Quantum Approach to Renewing Your Body

There is a practical energy exercise I use when running on the beach to strengthen my chi.

This tool is more for people who already know what chi is, what the chakras and energy meridians in our body do and understand the power of visualization.

It works like this…

Categories: Anti-Aging · Fitness · Health · Health Concerns · Self Help · meditation · spirituality

The meaning of life? Could it be so simple?

August 13, 2006 · Leave a Comment

The meaning of life? Could it be so simple?

If you where to ask me why we are here, what the purpose of life is, I could answer without hesitation.

Simply put…READ ON

Categories: Consciousness · Self Help · spirituality

Cherry juice helps prevent muscle damage during exercise

August 10, 2006 · Leave a Comment

The results of a study published online in the British Journal of Sports Medicine suggest that drinking cherry juice may help protect the muscles from damage that occurs during exercise.

Declan A. J. Connolly of the University of Vermont, along with colleagues Malachy Mc Hugh and Olga Padilla-Zakour assigned 14 men to drink a bottle of a cherry juice blend or a placebo liquid twice per day for eight days. A bottle of juice provided the equivalent of 50 to 60 tart cherries combined with apple juice. On the fourth day of the study, participants were instructed to perform two sets of 20 repetitions of elbow flexion contractions using one arm…READ ON

Categories: Anti-Aging · Fitness · Health · Muscle · Nutrition · Resources · Workout