Kahunka Health and Fitness

Entries from September 2006

Cut trans fats and these other ingredients from your diet for health

September 28, 2006 · 7 Comments

Michael’s “Cut the big bad 4″ diet.

Sometimes on MySpace and other online communities people ask me what I eat to keep my body the way it is and generally the following is my response.

I don’t think it is even as much about what to eat that may be as important as what NOT to eat.

If you are out of shape and are looking for a way to get started back on the track to health consider starting with only cutting the following items from your diet.

In other words if you are confused about what or what not to eat for health, if the food you are considering has any of the following ingredients, don’t eat it….OK, OK I know that will be tough but at least try to cut them out as much as possible.

Michael’s top 4 worst foods for the human body:

  • White sugar and anything with “ose” in it like fructose, sucrose etc.
  • White Flour and any products with white flour in them
  • Trans fats and anything that contains them
  • Hydrogenated fats and anything that contains them

As much as possible, keep these ingredients from entering your body.

Categories: Fitness · Hair loss · Healing · Health · Health Concerns · Medicine · Nutrition · Self Help

New Ipanema Beach Video

September 26, 2006 · Leave a Comment

New Video

This video is an update of one I did earlier this year with footage in Ipanema except this one came out much better. I think it does a great job capturing the atmosphere on Ipanema beach.

If you’ve been there I’m sure you’ll agree.

This video plays beautifully in it’s original h264 mpg4 format but I guess when it gets transferred to YouTube’s Flash format, the quality goes South.

Categories: Anti-Aging · Fitness · Fun · Health · spirituality

Link to the prescription fish oil story I wrote about

September 19, 2006 · Leave a Comment

A while back I posted a story about the new “FDA approved” fish oil pill. I’m amazed at the number of surfers who found this blog through that post. When I posted the story the magazine in which I got the story from was not online yet.

So here is the full story and the link to the original article…

Fish Oil Now Available By Prescription!

By William Faloon

For decades, the pharmaceutical industry has sought to limit competition by trying to get the FDA to regulate high-potency supplements as drugs. It was only because of intense consumer backlash that Congress passed legislation that protected the free sale of most supplements in the United States.

For those who have battled to protect health freedom, the introduction of an overpriced prescription fish oil drug provides absolute proof that every letter to Congress was well worth sending. I am enormously gratified that Americans were perceptive enough to not let the drug industry (and federal government) trample our liberties under the guise of “protecting” us against “unproven” products….READ ON>>>>>

Categories: Activisim · Anti-Aging · Healing · Health · Health Concerns · Medicine · Resources

Hair Today and Hair Tomorrow – Conquering Hair Loss

September 19, 2006 · 1 Comment

Hair Today and Hair Tomorrow – Conquering Hair Loss

I just got back from getting my hair cut. Here I am hitting 40 and sporting a, well, rather dorky looking Beatles type of a mop top hair doo but I know with a little more patience it will grow out to the length I want it.

The barber was shocked to see a bunch of new hairs growing out from the back of my head, an area which has fairly dense hair to begin with.

The only reason I can attribute to this new growth is that I have been more actively messaging my head in the shower lately, just like I describe in my original hair reverse article. 

Anyways, the point of this post is to express my views on hair loss and thinning hair and some of my beliefs surrounding the issue.

A long, long time ago when I was not much more than twenty years old, my hair started to thin out until at one point a friend told me to “comb it to the side and it will look fuller.” Well I wanted to cry that day and to make a long story short I started looking into why my hair was falling at such a tender young age.

If you’ve read my disclaimer, and you should because it is an eye-opening page, you’ll know that I don’t claim to be a medical authority of any kind but I  have lived on earth now for forty years and have actively sought health and fitness knowledge for the last twenty that I can use in my life.

In my opinion much of the mainstream hair-loss cures “endorsed” by the medical establishment is a crock of  crud and here’s why.

I cringe every time I hear a radio commecial in my area stating flat out that “pills and potions don’t work” and you should come and see us so we can cut follicles from one part of your scalp and put them in another.

I do not deny that there are plenty of “hair growth” scams out there.

I also don’t discredit that fact that hair transplant surgery may work but to flat out tell people that “our option is your only hope” when that is not true at all should be a crime.
Same with the prescription potions that once you start taking, you have to remain taking for life otherwise your hair starts falling out even faster.

Ads for these products claim that they are the only ones “approved” by the FDA and lead on to make you think every other protocol is quackery.

All one has to do is investigate the 3-way relationship between the FDA, medical industry and the pharmaceutical industry to see why as a society we believe that there is just nothing you can do about thinning hair unless you use some “approved” drug or surgical procedure.

My personal experience with this leads me to believe that is simply not true.

I personally reversed my hair loss and I know others who have done so as well by doing one or more of the following

1) Changing the way I think about hair loss

2)  Messaging and giving attention to your scalp – frequently

3) Keeping the follicles clean

4) Diet

5) Sleep

6) Controlling DHT

These are all more detailed in another article.

The point is while I do not claim using my approach will help everyone, I do believe if you still have hair, that is you are not bald yet, then focusing on as many of the items mentioned above MAY just work for you as well.

All I can say is I sure am glad I took my own initiative and reversed my hair-loss instead doing something I know now would not have been in my best interest.

Categories: Anti-Aging · Fitness · Hair loss · Healing · Health · Health Concerns · Nutrition · cool stuff