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	<title>Kahunka Health and Fitness</title>
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		<title>Kahunka Health and Fitness</title>
		<link>http://kahunka.wordpress.com</link>
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			<item>
		<title>Back from vacation</title>
		<link>http://kahunka.wordpress.com/2007/03/14/back-from-vacation/</link>
		<comments>http://kahunka.wordpress.com/2007/03/14/back-from-vacation/#comments</comments>
		<pubDate>Wed, 14 Mar 2007 12:45:11 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fun]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://kahunka.wordpress.com/2007/03/14/back-from-vacation/</guid>
		<description><![CDATA[Hi Everyone!!  I&#8217;m very busy the next few weeks working on my other  businesses ( the ones that actually make money ) so Kahunka is on the back  burner right now. 
  This is when it pays to be a member because I&#8217;ve been adding cutting edge resources to the backstage [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kahunka.wordpress.com&blog=220929&post=59&subd=kahunka&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://kahunka.wordpress.com/2007/03/14/back-from-vacation/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Michael</media:title>
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		<item>
		<title>New Energy Body Video in Member&#8217;s Area</title>
		<link>http://kahunka.wordpress.com/2007/03/14/new-energy-body-video-in-members-area/</link>
		<comments>http://kahunka.wordpress.com/2007/03/14/new-energy-body-video-in-members-area/#comments</comments>
		<pubDate>Wed, 14 Mar 2007 12:42:19 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Anti-Aging]]></category>
		<category><![CDATA[Consciousness]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[cool stuff]]></category>
		<category><![CDATA[spirituality]]></category>

		<guid isPermaLink="false">http://kahunka.wordpress.com/2007/03/14/new-energy-body-video-in-members-area/</guid>
		<description><![CDATA[The foundational idea behind my fitness site is that to obtain otimal levels of health and fitness you have got to understand and act on the fact that your body is a collection of pure energy fields interacting with the rest of the universe which is also a vast collection of quantum energy fields.
Life = [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kahunka.wordpress.com&blog=220929&post=58&subd=kahunka&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://kahunka.wordpress.com/2007/03/14/new-energy-body-video-in-members-area/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">Michael</media:title>
		</media:content>
	</item>
		<item>
		<title>The Spiritual Side of Fitness</title>
		<link>http://kahunka.wordpress.com/2006/12/03/the-spiritual-side-of-fitness/</link>
		<comments>http://kahunka.wordpress.com/2006/12/03/the-spiritual-side-of-fitness/#comments</comments>
		<pubDate>Sun, 03 Dec 2006 23:24:22 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Anti-Aging]]></category>
		<category><![CDATA[Consciousness]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Self Help]]></category>
		<category><![CDATA[Workout]]></category>
		<category><![CDATA[cool stuff]]></category>
		<category><![CDATA[spirituality]]></category>

		<guid isPermaLink="false">http://kahunka.wordpress.com/2006/12/03/the-spiritual-side-of-fitness/</guid>
		<description><![CDATA[If you have followed this blog lately you might be so inclined to think that I  tend to focus more on the spiritual stuff rather than fitness and muscle.
This is simply because I don&#8217;t believe you can have a well rounded  health and fitness site without including this aspect.
You cannot just focus on [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kahunka.wordpress.com&blog=220929&post=57&subd=kahunka&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://kahunka.wordpress.com/2006/12/03/the-spiritual-side-of-fitness/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Michael</media:title>
		</media:content>
	</item>
		<item>
		<title>Ultimate Meal Review by Kahunka</title>
		<link>http://kahunka.wordpress.com/2006/12/01/ultimate-meal-review-by-kahunka/</link>
		<comments>http://kahunka.wordpress.com/2006/12/01/ultimate-meal-review-by-kahunka/#comments</comments>
		<pubDate>Fri, 01 Dec 2006 03:44:08 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Anti-Aging]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Hair loss]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Health Concerns]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Resources]]></category>
		<category><![CDATA[cool stuff]]></category>
		<category><![CDATA[diet]]></category>

		<guid isPermaLink="false">http://kahunka.wordpress.com/2006/12/01/ultimate-meal-review-by-kahunka/</guid>
		<description><![CDATA[I first started taking the  							Ultimate Meal about six years ago and there is not a  							month that goes by that I don&#8217;t consume at least two  							cans of it.
If you are trying to pack on  							muscle and are working on adding extra calories to  							your diet the Ultimate Meal [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kahunka.wordpress.com&blog=220929&post=55&subd=kahunka&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://kahunka.wordpress.com/2006/12/01/ultimate-meal-review-by-kahunka/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/a67557c7dd455e6fbf9d426469474af0?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">Michael</media:title>
		</media:content>

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	</item>
		<item>
		<title>The Ultimate Spiritual Experience?</title>
		<link>http://kahunka.wordpress.com/2006/11/20/the-ultimate-spiritual-experience/</link>
		<comments>http://kahunka.wordpress.com/2006/11/20/the-ultimate-spiritual-experience/#comments</comments>
		<pubDate>Mon, 20 Nov 2006 22:19:17 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Anti-Aging]]></category>
		<category><![CDATA[Consciousness]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Health Concerns]]></category>
		<category><![CDATA[cool stuff]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[spirituality]]></category>

		<guid isPermaLink="false">http://kahunka.wordpress.com/2006/11/20/the-ultimate-spiritual-experience/</guid>
		<description><![CDATA[I want to share a book wth you guys I actually had to pay for that is now being offered for free by the author.
If you read my site you&#8217;l know I&#8217;m big on meditation and recommend it to everyone.
Flight of the Navigator may seem a little deep if you&#8217;ve never taken a peek into [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kahunka.wordpress.com&blog=220929&post=54&subd=kahunka&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://kahunka.wordpress.com/2006/11/20/the-ultimate-spiritual-experience/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Michael</media:title>
		</media:content>
	</item>
		<item>
		<title>Kahunka’s Miracle Salmon Steak Video</title>
		<link>http://kahunka.wordpress.com/2006/11/20/kahunka%e2%80%99s-miracle-salmon-steak-video/</link>
		<comments>http://kahunka.wordpress.com/2006/11/20/kahunka%e2%80%99s-miracle-salmon-steak-video/#comments</comments>
		<pubDate>Mon, 20 Nov 2006 03:34:29 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Anti-Aging]]></category>
		<category><![CDATA[Hair loss]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[diet]]></category>

		<guid isPermaLink="false">http://kahunka.wordpress.com/2006/11/20/kahunka%e2%80%99s-miracle-salmon-steak-video/</guid>
		<description><![CDATA[  Kahunka’s Miracle Salmon Steak  Video
There is a mountain of evidence showing the benefits of fish oil on our health some of which include

Reduction of triglycerides
Improved brain function
Heart health
Skin and hair health/beauty
Alleviating depression
Many other benefits&#8230; 

The powerful ingredient in our salmon steak that makes it so healthy is type of polyunsaturated fat known as omega [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kahunka.wordpress.com&blog=220929&post=53&subd=kahunka&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://kahunka.wordpress.com/2006/11/20/kahunka%e2%80%99s-miracle-salmon-steak-video/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/a67557c7dd455e6fbf9d426469474af0?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">Michael</media:title>
		</media:content>
	</item>
		<item>
		<title>&#8220;Reverse your Girth&#8221; Diet &#8211; Free Diet Plan</title>
		<link>http://kahunka.wordpress.com/2006/11/20/reverse-your-girth-diet-free-diet-plan/</link>
		<comments>http://kahunka.wordpress.com/2006/11/20/reverse-your-girth-diet-free-diet-plan/#comments</comments>
		<pubDate>Mon, 20 Nov 2006 03:27:19 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Anti-Aging]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[diet]]></category>

		<guid isPermaLink="false">http://kahunka.wordpress.com/2006/11/20/reverse-your-girth-diet-free-diet-plan/</guid>
		<description><![CDATA[ 							A few weeks ago  							as I was pigging down three sirloin burgers and  							nearly a nearly a six pack of beer over the  							course of an afternoon at a friends birthday pool  							party, the thought crossed my mind as whether I was  							being a good example to the readers [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kahunka.wordpress.com&blog=220929&post=52&subd=kahunka&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://kahunka.wordpress.com/2006/11/20/reverse-your-girth-diet-free-diet-plan/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/a67557c7dd455e6fbf9d426469474af0?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">Michael</media:title>
		</media:content>
	</item>
		<item>
		<title>Cut trans fats and these other ingredients from your diet for health</title>
		<link>http://kahunka.wordpress.com/2006/10/03/cut-trans-fats-and-these-other-ingredients-from-your-diet-for-health-2/</link>
		<comments>http://kahunka.wordpress.com/2006/10/03/cut-trans-fats-and-these-other-ingredients-from-your-diet-for-health-2/#comments</comments>
		<pubDate>Tue, 03 Oct 2006 22:51:59 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Hair loss]]></category>
		<category><![CDATA[Healing]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Health Concerns]]></category>
		<category><![CDATA[Medicine]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Self Help]]></category>

		<guid isPermaLink="false">http://kahunka.wordpress.com/2006/10/03/cut-trans-fats-and-these-other-ingredients-from-your-diet-for-health-2/</guid>
		<description><![CDATA[Michael&#8217;s &#8220;Cut the big bad 4&#8243; diet.
Sometimes on MySpace and other online communities people ask me what I eat to keep my body the way it is and generally the following is my response.
I don&#8217;t think it is even  as much about what to eat that may be as important as what NOT to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kahunka.wordpress.com&blog=220929&post=49&subd=kahunka&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://kahunka.wordpress.com/2006/10/03/cut-trans-fats-and-these-other-ingredients-from-your-diet-for-health-2/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/a67557c7dd455e6fbf9d426469474af0?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">Michael</media:title>
		</media:content>
	</item>
		<item>
		<title>That well-done steak can give you cancer</title>
		<link>http://kahunka.wordpress.com/2006/10/03/that-well-done-steak-can-give-you-cancer/</link>
		<comments>http://kahunka.wordpress.com/2006/10/03/that-well-done-steak-can-give-you-cancer/#comments</comments>
		<pubDate>Tue, 03 Oct 2006 22:51:38 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Anti-Aging]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Health Concerns]]></category>
		<category><![CDATA[diet]]></category>

		<guid isPermaLink="false">http://kahunka.wordpress.com/2006/10/03/that-well-done-steak-can-give-you-cancer/</guid>
		<description><![CDATA[This last weekend while at friends BBQ cookout I was stuffing down my third sirlion burger as a stray thought entered my mind about how I&#8217;ve read over the years studies that have been done suggesting that eating charred and &#8220;well done&#8221; meats pose a risk of developing cancer.
Why is it that we do things [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kahunka.wordpress.com&blog=220929&post=51&subd=kahunka&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://kahunka.wordpress.com/2006/10/03/that-well-done-steak-can-give-you-cancer/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/a67557c7dd455e6fbf9d426469474af0?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">Michael</media:title>
		</media:content>
	</item>
		<item>
		<title>Kahunka&#8217;s Amazing Muscle Pizza</title>
		<link>http://kahunka.wordpress.com/2006/10/03/kahunkas-amazing-muscle-pizza/</link>
		<comments>http://kahunka.wordpress.com/2006/10/03/kahunkas-amazing-muscle-pizza/#comments</comments>
		<pubDate>Tue, 03 Oct 2006 03:05:55 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Anti-Aging]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health Concerns]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[cool stuff]]></category>
		<category><![CDATA[diet]]></category>

		<guid isPermaLink="false">http://kahunka.wordpress.com/2006/10/03/kahunkas-amazing-muscle-pizza/</guid>
		<description><![CDATA[Kahunka&#8217;s Amazing Muscle Pizza &#8211; This Kahunka  in the Kitchen video describes a pizza I love to eat as  one of my five meals over the course of a day. I actually have many varieties of  this type of pizza all of which are really delicious considering they are made  with [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=kahunka.wordpress.com&blog=220929&post=50&subd=kahunka&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://kahunka.wordpress.com/2006/10/03/kahunkas-amazing-muscle-pizza/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/a67557c7dd455e6fbf9d426469474af0?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">Michael</media:title>
		</media:content>

		<media:content url="http://www.quantumhealthandfitness.com/images/muscle_pizza.png" medium="image" />
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